Sleep is one of the essential supporting elements in health and wellbeing. Without the optimal amount of regular, good quality sleep, studies show our higher level cognitive functions are impaired and we cannot perform at our best. Our sleep workshops and coaching sessions are informative and restorative, helping your employees rebuild healthier sleep patterns to function more effectively.
This workshop explores the science of sleep to enhance your employees understanding of their own sleep patterns, challenges popular sleeping myths, examines factors that underpin occasional or chronic sleep disruptions and gives employees the tools to restore healthier, balanced and more regular sleep patterns.INSTANT QUOTE
For troubled sleepers, we recommend follow up one-to-one coaching to the sleep workshop.
Session 1 will provide a sleep diagnosis and an individual sleeping programme. Session 2 will review progress and support further changes to integrate new sleeping patterns.INSTANT QUOTE
extra zzzs at home,
not the office.
“Sleep deprivation costs the Bristish economy £40m per year.”
(Scientific study published in the Telegraph, 2016)